You are one yoga class away from a good mood

What yoga do I teach?

1:1, couple or group classes

An opportunity to improve your practise, gain strength and flexibility in certain areas, tailor a class to your needs, learn new poses, gain correct alignment and all in the comfort of your own home. Please contact me for more info.

Gentle Vinyasa Flow

This class is designed for beginners through intermediate students.In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.Props are encouraged to allow the body to fully achieve each pose comfortably.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations.

*Tuesdays at Farnborough Village Hall 6:45- 7:30pm £8 (loyalty scheme offered)

Zen Yoga

Zen yoga is a flow class that is gentle yet challenging. Zen emphasises physical alignment, the flow of energy (or 'Ki') and 'mindfulness of the body'. They are mixed ability classes, suitable for beginners to more advanced yogis. We will work a lot with the body's energy channels to release physical and emotional blockages. We incorporate knowledge about the organs and their emotional and physical links and also use mudras to enhance our practise. Zen yoga is about being in tune with your body, healing, letting go and having fun. Classes incorporate breathing exercises and meditation.

*New classes coming soon

Farnborough Village Hall

High Street

Farnborough Village

BR6 7BB

"Namaste"

The Divine Light

within me honours

The Divine Light

within you