You are one yoga class away from a good mood
What yoga do I teach?
1:1, couple or group classes
An opportunity to improve your practise, gain strength and flexibility in certain areas, tailor a class to your needs, learn new poses, gain correct alignment and all in the comfort of your own home. Please contact me for more info.
Gentle Vinyasa Flow
This class is designed for beginners through intermediate students.In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.Props are encouraged to allow the body to fully achieve each pose comfortably.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations.
*Tuesdays at Farnborough Village Hall 6:45- 7:30pm £8 (loyalty scheme offered)
Zen yoga is a flow class that is gentle yet challenging. Zen emphasises physical alignment, the flow of energy (or 'Ki') and 'mindfulness of the body'. They are mixed ability classes, suitable for beginners to more advanced yogis. We will work a lot with the body's energy channels to release physical and emotional blockages. We incorporate knowledge about the organs and their emotional and physical links and also use mudras to enhance our practise. Zen yoga is about being in tune with your body, healing, letting go and having fun. Classes incorporate breathing exercises and meditation.
*New classes coming soon