June 1, 2018

When you type into google ‘school makes me..’ the top results are “feel sad, depressed, want to commit suicide, cry, feel anxious, feel sick”. Try it. Is that what we want for our children? 

For years and years I have angered at the injustice of what we call the educati...

April 10, 2018

Are you bogged down by the yoga terminology? Don’t know your Hatha from your Vinyasa? Well if you remember that Vinyasa just means “breath linked with movement” then you know all you need to know about this fantastic and versatile form of yoga.

Vinyasa is a very popular...

April 1, 2018

Surprisingly, not many of us breathe properly. But if you knew that breathing properly could help you to sleep better, give you more energy, improved health, less anxiety and less fear then you’d want to start learning. To get the best out of our breath we should be ‘b...

March 23, 2018

Lets start with what is ‘Zen Yoga’? Is it not just another yoga ‘fad’? Well the answer is, no not at all.

Zen yoga comes from the Zen Buddhist tradition and is based squarely in the East Asian conception of energy routes (Japanese “ myaku”).  Zen yoga emphasises physica...

March 16, 2018

#1 The Paper Aeroplane

Lets get this paper aeroplane into the sky. Imagine its in front of you. Take a deep breath in and blow it all out.

Take another breath in for 1,2,3 and blow all your air out towards the aeroplane. One more time. Breathe in 1,2,3,4

And blow out!

Sudd...

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