Children, family and adult yoga instructor
I was a primary school teacher for 12 years and have been practising yoga for just as long. I wanted to combine my love of teaching children with my love for yoga and trained with Rainbow Kids Yoga and started my own classes for children. The benefits of yoga for children are huge and it has greatly helped my own children. During my sessions they are also taught breathing, relaxation and mindfulness. I feel that helping children feel calm, beat stress, relax and feel happy is one of the best gifts you can give them.
I wanted to take my passion further and so went on to train with Zenways in adult yoga. My Zen Yoga classes work a lot with the bodies energy channels, releasing blockages. They are gentle yet challenging. For me, yoga isn't just an exercise but so much more. It can be an internal practise that you can use in your everyday life and with intentions and asanas that work on particular levels you are able to really use yoga to heal, let go and have fun.