"Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it." - C. ASSAAD

What is Yoga?

Put simply, breath control and exercises, meditation and different yet specific body postures aid in health, relaxation, strength, flexibility and general well-being. Come to one of my classes to find out just what this ancient practise will do for you.